We've been talking a lot about low self esteem, but we really need to know what makes for solid self esteem. After all, if you don't know the destination, how are you going to get there?

Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-makes-up-solid-self-esteem

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Is there any chance you feel like this sometimes?

'If it's not perfect then it's a total failure!'

In my years as a therapist I've found this is a very common approach to life taken by people with low self esteem and general anxiety.

Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/are-you-sucking-the-satisfaction-from-success

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Low self-esteem makes us magnify failures and personal faults.

It also makes us minimize or completely discount successes and personal strengths.

Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-causes-low-self-esteem

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In this podcast I'll tell you one thing that almost every person I've treated for low self esteem does (including our friend Joy from my last podcast), how to understand it, and how to fix it in your mind.

Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/are-you-spreading-bad-stuff-about-yourself

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.