If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?"

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Continuing on our topic of self forgiveness, think whether you've found it hard to forgive yourself because other people have had trouble forgiving you.

Consider: Are they using this as psychological blackmail with which to manipulate you?

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Self-forgiveness doesn't mean making excuses; rather, it's about finding understanding.

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• 'If only my nose was straighter...then I'd be confident and happy!'
• 'If only I earned ten thousand more a year...then my life would be good!'
• 'If only I could be exactly the same as Bob...then I'd feel great about my/himself!'

Have you ever thought like that?

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If you feel inferior, imagine for a moment how you'd need to be to feel great about yourself.

What would you need to look like, to own, to be doing?

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It's so freeing when you give yourself permission to be yourself.

No one has written on his tombstone: "Here lies Ralph; he was quite like John."

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We can know we're inferior in some ways without this making us feel bad.

So here's what to do if you find yourself feeling inferior to someone...

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Do you think that perhaps the people you think of as the 'best' also have people that they feel inferior to?

Here's one way around this trap...

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Let's face it, most of us compare ourselves to others.

Mass media beams in the finest looking, richest, and most talented people into our lives 24/7.

This creates the illusion that we 'know' all these beautiful, clever, younger, athletic, rich, able people.

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